social media and an app that focuses on goals.
Stories of success for diet and exercise make a difference in weight loss results on a weekly basis, due to interaction.
Reply to others posts, or tell your story. It is important for you to have the tools in place to give you the feedback you need to understand how well you’ve done.
Helps to Hold You Accountable – those who weighed themselves can post their results weekly and be more successful at losing weight and keeping the lost weight off.
It is important to develop the skills needed to identify triggers to better deal with negative attitudes that lead to overeating or a sedentary lifestyle.
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Goal setting for effective weight loss, starts with a reasonable goal of weight to lose and date to achieve it by.
After that, for each “weigh in” registered users losses or gains averaged into the goal. An example is if I want to lose 25 lbs. and I have 17 weeks to do it, the average amount a week is 1.5 lbs. A green thumbs up is shown if you exceed that goal.
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