Starts with a reasonable goal and date to achieve it by. An app on this page allows registered users to enter their weight and and the amount lost or gained for each “weekly weigh in” . An example is if I want to lose 25 lbs. and I have 17 weeks to do it, the average amount a week is 1.5 lbs. The new weight is subtracted or added to the previous weight to determine success or failure of the goal for that week, and a green thumbs up is shown on the screen or a red thumbs down with additional tips about diet and exercise that can help achieve the goal for the next week.For three thumbs down, the participant is kicked out of the program until there is an assessment by a personal trainer.
Each red thumbs down is a decision point, and includes helpful suggestions for nutritional awareness with calorie and exercise suggestions with metabolism benefits.There is a significant difference in weight loss results for those who make us of an effective science-based weight management program.
If you’re in the green, you’ll be rewarded for it by working your way up a weekly printout of the leaderboard.
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